10.2 km | 00:51:02 | 05:01/km日期: 2020-11-03 20:38 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'21" / 05'26" / 05'09" / 05'04" / 04'51" / 04'47" / 04'44" / 04'38" / 04'43" / 04'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'10" (+00'38") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 245.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'09" | 00:16'56" |
| 4 | 05'04" | 00:22'00" |
| 5 | 04'51" | 00:26'51" |
| 6 | 04'47" | 00:31'38" |
| 7 | 04'44" | 00:36'22" |
| 8 | 04'38" | 00:41'00" |
| 9 | 04'43" | 00:45'43" |
| 10 | 04'32" | 00:50'15" |
| 10.2 | 05'12" | 00:51'03" |
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