20.3 km | 01:36:32 | 04:44/km日期: 2020-11-01 06:05 - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 176
Pace: 05'41" / 04'38" / 04'37" / 05'54" / 04'41" / 04'44" / 04'44" / 04'37" / 04'41" / 04'53" / 04'40" / 04'40" / 04'46" / 04'45" / 04'47" / 05'04" / 04'42" / 04'38" / 04'45" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'19") | 469 / 469 |
| 2 | | 04'38" (+00'04") | 1000 / 1469 |
| 3 | | 04'38" (+00'04") | 1000 / 2469 |
| 4 | | 04'34" | 1000 / 3469 |
| 5 | | 04'35" (+00'01") | 1000 / 4469 |
| 6 | | 04'43" (+00'09") | 1000 / 5469 |
| 7 | | 04'41" (+00'07") | 1000 / 6469 |
| 8 | | 04'39" (+00'05") | 1000 / 7469 |
| 9 | | 04'39" (+00'05") | 1000 / 8469 |
| 10 | | 04'50" (+00'16") | 1000 / 9469 |
| 11 | | 04'44" (+00'10") | 1000 / 10469 |
| 12 | | 04'43" (+00'09") | 1000 / 11469 |
| 13 | | 04'41" (+00'07") | 1000 / 12469 |
| 14 | | 04'46" (+00'12") | 1000 / 13469 |
| 15 | | 04'43" (+00'09") | 1000 / 14469 |
| 16 | | 04'44" (+00'10") | 1000 / 15469 |
| 17 | | 04'37" (+00'03") | 1000 / 16469 |
| 18 | | 04'38" (+00'04") | 1000 / 17469 |
| 19 | | 04'44" (+00'10") | 1000 / 18469 |
| 20 | | 04'41" (+00'07") | 1000 / 19469 |
| 21 | | 04'46" (+00'12") | 878 / 20347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 449.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'38" | 00:10'19" |
| 3 | 04'37" | 00:14'56" |
| 4 | 05'54" | 00:20'50" |
| 5 | 04'41" | 00:25'31" |
| 6 | 04'44" | 00:30'15" |
| 7 | 04'44" | 00:34'59" |
| 8 | 04'37" | 00:39'36" |
| 9 | 04'41" | 00:44'17" |
| 10 | 04'53" | 00:49'10" |
| 11 | 04'40" | 00:53'50" |
| 12 | 04'40" | 00:58'30" |
| 13 | 04'46" | 01:03'16" |
| 14 | 04'45" | 01:08'01" |
| 15 | 04'47" | 01:12'48" |
| 16 | 05'04" | 01:17'52" |
| 17 | 04'42" | 01:22'34" |
| 18 | 04'38" | 01:27'12" |
| 19 | 04'45" | 01:31'57" |
| 20 | 04'41" | 01:36'38" |
| 20.3 | 04'47" | 01:38'18" |
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