23.0 km | 01:43:58 | 04:30/km日期: 2020-11-01 06:11 - 平均心率: 164 - 卡路里: 1384 Cal - 平均步頻: 192
Pace: 04'33" / 04'34" / 04'32" / 04'30" / 04'36" / 04'33" / 04'26" / 04'29" / 04'29" / 04'30" / 04'37" / 04'41" / 06'10" / 04'25" / 04'28" / 04'33" / 04'28" / 04'29" / 04'29" / 04'24" / 04'34" / 05'48" / 04'23" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" (+00'05") | 1000 / 17000 |
| 18 | | 04'28" (+00'05") | 1000 / 18000 |
| 19 | | 04'29" (+00'06") | 1000 / 19000 |
| 20 | | 04'24" (+00'01") | 1000 / 20000 |
| 21 | | 04'33" (+00'10") | 1000 / 21000 |
| 22 | | 04'33" (+00'10") | 1000 / 22000 |
| 23 | | 04'23" | 1000 / 23000 |
| 24 | | 03'28" | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
398.82 km 
ADIDAS ADIOS 累積 :
18204.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 04'33" | 00:27'18" |
| 7 | 04'26" | 00:31'44" |
| 8 | 04'29" | 00:36'13" |
| 9 | 04'29" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'37" | 00:49'49" |
| 12 | 04'41" | 00:54'30" |
| 13 | 06'10" | 01:00'40" |
| 14 | 04'25" | 01:05'05" |
| 15 | 04'28" | 01:09'33" |
| 16 | 04'33" | 01:14'06" |
| 17 | 04'28" | 01:18'34" |
| 18 | 04'29" | 01:23'03" |
| 19 | 04'29" | 01:27'32" |
| 20 | 04'24" | 01:31'56" |
| 21 | 04'34" | 01:36'30" |
| 22 | 05'48" | 01:42'18" |
| 23 | 04'23" | 01:46'41" |
| 23.0 | 16'50" | 01:47'04" |
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