15.1 km | 01:46:01 | 07:00/km日期: 2020-10-31 08:05 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 62%
Pace: 05'24" / 05'47" / 06'15" / 05'24" / 05'35" / 17'27" / 07'00" / 07'02" / 07'06" / 07'00" / 06'43" / 08'24" / 06'35" / 09'23" / 12'23" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 07'00" (+01'36") | 1000 / 7000 |
| 8 | | 07'02" (+01'38") | 1000 / 8000 |
| 9 | | 07'05" (+01'41") | 1000 / 9000 |
| 10 | | 07'00" (+01'36") | 1000 / 10000 |
| 11 | | 06'42" (+01'18") | 1000 / 11000 |
| 12 | | 06'44" (+01'20") | 1000 / 12000 |
| 13 | | 06'34" (+01'10") | 1000 / 13000 |
| 14 | | 09'23" (+03'59") | 1000 / 14000 |
| 15 | | 12'22" (+06'58") | 1000 / 15000 |
| 16 | | 12'00" (+06'36") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 06'15" | 00:17'26" |
| 4 | 05'24" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 17'27" | 00:45'52" |
| 7 | 07'00" | 00:52'52" |
| 8 | 07'02" | 00:59'54" |
| 9 | 07'06" | 01:07'00" |
| 10 | 07'00" | 01:14'00" |
| 11 | 06'43" | 01:20'43" |
| 12 | 08'24" | 01:29'07" |
| 13 | 06'35" | 01:35'42" |
| 14 | 09'23" | 01:45'05" |
| 15 | 12'23" | 01:57'28" |
| 15.1 | 12'04" | 01:58'54" |
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