10.2 km | 01:08:21 | 06:42/km日期: 2014-11-26 18:56 - 總爬升: 117 m - 地點: 神秘路線 - 卡路里: 764 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'12" / 07'53" / 07'40" / 07'33" / 06'18" / 07'12" / 06'02" / 06'31" / 06'13" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1084 / 1084 |
| 2 | | 07'49" (+02'11") | 1007 / 2091 |
| 3 | | 07'46" (+02'08") | 1011 / 3103 |
| 4 | | 07'26" (+01'48") | 1012 / 4115 |
| 5 | | 06'23" (+00'45") | 1009 / 5125 |
| 6 | | 07'03" (+01'25") | 1015 / 6140 |
| 7 | | 06'02" (+00'24") | 1012 / 7153 |
| 8 | | 06'33" (+00'55") | 1012 / 8166 |
| 9 | | 06'00" (+00'22") | 1006 / 9172 |
| 10 | | 05'38" | 1014 / 10187 |
| 11 | | 07'07" (+01'29") | 14 / 10201 |
11月累積里程 :
227.60 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'53" | 00:14'05" |
| 3 | 07'40" | 00:21'45" |
| 4 | 07'33" | 00:29'18" |
| 5 | 06'18" | 00:35'36" |
| 6 | 07'12" | 00:42'48" |
| 7 | 06'02" | 00:48'50" |
| 8 | 06'31" | 00:55'21" |
| 9 | 06'13" | 01:01'34" |
| 10 | 05'35" | 01:07'09" |
| 10.2 | 05'57" | 01:08'21" |
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