15.0 km | 01:36:54 | 06:27/km日期: 2020-11-01 06:05 - 總爬升: 368 m - 地點: 大山背 - 平均心率: 153 - 卡路里: 1254 Cal - 平均步頻: 170
Pace: 07'12" / 06'54" / 07'23" / 11'35" / 07'39" / 06'24" / 05'41" / 05'25" / 07'17" / 05'39" / 05'03" / 05'08" / 05'00" / 05'01" / 05'24" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'12") | 1000 / 1000 |
2 | | 06'53" (+01'53") | 1000 / 2000 |
3 | | 07'22" (+02'22") | 1000 / 3000 |
4 | | 11'35" (+06'35") | 1000 / 4000 |
5 | | 07'38" (+02'38") | 1000 / 5000 |
6 | | 06'24" (+01'24") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 05'25" (+00'25") | 1000 / 8000 |
9 | | 07'17" (+02'17") | 1000 / 9000 |
10 | | 05'39" (+00'39") | 1000 / 10000 |
11 | | 05'02" (+00'02") | 1000 / 11000 |
12 | | 05'08" (+00'08") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'23" (+00'23") | 1000 / 15000 |
16 | | 06'59" (+01'59") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
317.63 km 母子鱷 ㄚ拖 累積 :
265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'54" | 00:14'06" |
3 | 07'23" | 00:21'29" |
4 | 11'35" | 00:33'04" |
5 | 07'39" | 00:40'43" |
6 | 06'24" | 00:47'07" |
7 | 05'41" | 00:52'48" |
8 | 05'25" | 00:58'13" |
9 | 07'17" | 01:05'30" |
10 | 05'39" | 01:11'09" |
11 | 05'03" | 01:16'12" |
12 | 05'08" | 01:21'20" |
13 | 05'00" | 01:26'20" |
14 | 05'01" | 01:31'21" |
15 | 05'24" | 01:36'45" |
15.0 | 07'23" | 01:36'54" |