13.1 km | 01:21:48 | 06:13/km日期: 2020-11-03 17:39 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 184
Pace: 06'59" / 06'30" / 06'01" / 05'39" / 06'18" / 06'02" / 05'34" / 07'08" / 05'40" / 05'49" / 06'14" / 06'02" / 06'16" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'45") | 1000 / 1000 |
2 | | 06'41" (+01'29") | 454 / 1454 |
3 | | 07'20" (+02'08") | 68 / 1522 |
4 | | 05'52" (+00'40") | 1000 / 2522 |
5 | | 05'32" (+00'20") | 200 / 2722 |
6 | | 07'03" (+01'51") | 212 / 2934 |
7 | | 05'45" (+00'33") | 1000 / 3934 |
8 | | 05'54" (+00'42") | 200 / 4134 |
9 | | 08'28" (+03'16") | 176 / 4311 |
10 | | 05'46" (+00'34") | 1000 / 5311 |
11 | | 05'44" (+00'32") | 200 / 5511 |
12 | | 06'58" (+01'46") | 215 / 5727 |
13 | | 05'35" (+00'23") | 1000 / 6727 |
14 | | 05'28" (+00'16") | 200 / 6927 |
15 | | 09'23" (+04'11") | 425 / 7352 |
16 | | 05'27" (+00'15") | 1000 / 8352 |
17 | | 05'33" (+00'21") | 200 / 8552 |
18 | | 06'21" (+01'09") | 236 / 8788 |
19 | | 05'43" (+00'31") | 1000 / 9788 |
20 | | 05'47" (+00'35") | 200 / 9988 |
21 | | 07'56" (+02'44") | 188 / 10177 |
22 | | 05'54" (+00'42") | 1000 / 11177 |
23 | | 05'41" (+00'29") | 200 / 11377 |
24 | | 08'07" (+02'55") | 184 / 11562 |
25 | | 05'12" | 1000 / 12562 |
26 | | 05'16" (+00'04") | 200 / 12762 |
27 | | 10'29" (+05'17") | 381 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 177.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'01" | 00:19'30" |
4 | 05'39" | 00:25'09" |
5 | 06'18" | 00:31'27" |
6 | 06'02" | 00:37'29" |
7 | 05'34" | 00:43'03" |
8 | 07'08" | 00:50'11" |
9 | 05'40" | 00:55'51" |
10 | 05'49" | 01:01'40" |
11 | 06'14" | 01:07'54" |
12 | 06'02" | 01:13'56" |
13 | 06'16" | 01:20'12" |
13.1 | 11'23" | 01:21'50" |