22.5 km | 02:53:05 | 07:42/km日期: 2020-11-08 06:41 - 平均心率: 162 - 卡路里: 1857 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'19" / 06'48" / 07'30" / 06'48" / 07'02" / 06'53" / 07'22" / 07'24" / 07'28" / 07'42" / 07'12" / 08'43" / 07'57" / 07'31" / 08'02" / 09'01" / 07'50" / 08'39" / 07'55" / 08'14" / 08'17" / 07'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'08") | 1609 / 1609 |
| 2 | | 07'15" (+00'16") | 1609 / 3218 |
| 3 | | 06'59" | 1609 / 4828 |
| 4 | | 06'59" | 1609 / 6437 |
| 5 | | 07'25" (+00'26") | 1609 / 8046 |
| 6 | | 07'40" (+00'41") | 1609 / 9656 |
| 7 | | 08'06" (+01'07") | 1609 / 11265 |
| 8 | | 07'38" (+00'39") | 1609 / 12874 |
| 9 | | 07'42" (+00'43") | 1609 / 14484 |
| 10 | | 08'39" (+01'40") | 1609 / 16093 |
| 11 | | 07'49" (+00'50") | 1609 / 17702 |
| 12 | | 08'21" (+01'22") | 1609 / 19312 |
| 13 | | 08'18" (+01'19") | 1609 / 20921 |
| 14 | | 07'45" (+00'46") | 1554 / 22476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 34.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 06'48" | 00:28'25" |
| 5 | 07'02" | 00:35'27" |
| 6 | 06'53" | 00:42'20" |
| 7 | 07'22" | 00:49'42" |
| 8 | 07'24" | 00:57'06" |
| 9 | 07'28" | 01:04'34" |
| 10 | 07'42" | 01:12'16" |
| 11 | 07'12" | 01:19'28" |
| 12 | 08'43" | 01:28'11" |
| 13 | 07'57" | 01:36'08" |
| 14 | 07'31" | 01:43'39" |
| 15 | 08'02" | 01:51'41" |
| 16 | 09'01" | 02:00'42" |
| 17 | 07'50" | 02:08'32" |
| 18 | 08'39" | 02:17'11" |
| 19 | 07'55" | 02:25'06" |
| 20 | 08'14" | 02:33'20" |
| 21 | 08'17" | 02:41'37" |
| 22 | 07'46" | 02:49'23" |
| 22.5 | 07'33" | 02:52'59" |
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