8.0 km | 00:53:05 | 06:37/km日期: 2020-11-01 07:55 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 182
Pace: 06'40" / 06'45" / 06'50" / 06'35" / 06'31" / 06'14" / 06'36" / 06'28" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 07'44" (+01'31") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 06'14" | 00:39'35" |
| 7 | 06'36" | 00:46'11" |
| 8 | 06'28" | 00:52'39" |
| 8.0 | 08'21" | 00:52'44" |
展開計圈分析
留言 
