9.9 km | 00:50:10 | 05:03/km日期: 2020-11-02 19:10 - 平均心率: 177 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'12" / 05'05" / 04'59" / 04'57" / 04'34" / 05'08" / 05'15" / 05'11" / 05'07" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'59") | 375 / 375 |
2 | | 05'10" (+00'50") | 396 / 772 |
3 | | 05'03" (+00'43") | 386 / 1159 |
4 | | 05'05" (+00'45") | 392 / 1552 |
5 | | 05'04" (+00'44") | 390 / 1943 |
6 | | 05'06" (+00'46") | 388 / 2332 |
7 | | 04'56" (+00'36") | 393 / 2725 |
8 | | 04'56" (+00'36") | 391 / 3117 |
9 | | 04'58" (+00'38") | 391 / 3509 |
10 | | 04'55" (+00'35") | 391 / 3900 |
11 | | 04'55" (+00'35") | 396 / 4297 |
12 | | 04'20" | 395 / 4693 |
13 | | 04'39" (+00'19") | 404 / 5097 |
14 | | 05'10" (+00'50") | 396 / 5494 |
15 | | 05'09" (+00'49") | 398 / 5892 |
16 | | 05'10" (+00'50") | 401 / 6294 |
17 | | 05'18" (+00'58") | 396 / 6690 |
18 | | 05'09" (+00'49") | 401 / 7092 |
19 | | 05'11" (+00'51") | 398 / 7491 |
20 | | 05'14" (+00'54") | 398 / 7889 |
21 | | 05'04" (+00'44") | 401 / 8291 |
22 | | 05'05" (+00'45") | 395 / 8686 |
23 | | 05'12" (+00'52") | 396 / 9083 |
24 | | 05'12" (+00'52") | 396 / 9479 |
25 | | 05'08" (+00'48") | 397 / 9877 |
26 | | 05'33" (+01'13") | 27 / 9904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
236.21 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 04'57" | 00:20'13" |
5 | 04'34" | 00:24'47" |
6 | 05'08" | 00:29'55" |
7 | 05'15" | 00:35'10" |
8 | 05'11" | 00:40'21" |
9 | 05'07" | 00:45'28" |
9.9 | 05'12" | 00:50'11" |