30.0 km | 02:24:12 | 04:48/km日期: 2020-11-01 05:34 - 總爬升: 402 m - 平均心率: 153 - 卡路里: 1718 Cal - 平均步頻: 172
Pace: 04'57" / 04'50" / 04'47" / 04'46" / 04'43" / 05'16" / 04'51" / 04'47" / 04'27" / 04'38" / 05'08" / 04'31" / 04'46" / 04'45" / 04'51" / 06'31" / 04'45" / 04'55" / 04'50" / 04'47" / 06'05" / 04'49" / 04'56" / 04'59" / 04'54" / 07'45" / 04'44" / 04'54" / 04'56" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'50" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'27") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'47" (+00'20") | 1000 / 20000 |
| 21 | | 04'46" (+00'19") | 1000 / 21000 |
| 22 | | 04'49" (+00'22") | 1000 / 22000 |
| 23 | | 04'55" (+00'28") | 1000 / 23000 |
| 24 | | 04'59" (+00'32") | 1000 / 24000 |
| 25 | | 04'54" (+00'27") | 1000 / 25000 |
| 26 | | 04'56" (+00'29") | 1000 / 26000 |
| 27 | | 04'43" (+00'16") | 1000 / 27000 |
| 28 | | 04'53" (+00'26") | 1000 / 28000 |
| 29 | | 04'56" (+00'29") | 1000 / 29000 |
| 30 | | 04'52" (+00'25") | 1000 / 30000 |
| 31 | | 02'58" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 05'16" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'47" | 00:38'57" |
| 9 | 04'27" | 00:43'24" |
| 10 | 04'38" | 00:48'02" |
| 11 | 05'08" | 00:53'10" |
| 12 | 04'31" | 00:57'41" |
| 13 | 04'46" | 01:02'27" |
| 14 | 04'45" | 01:07'12" |
| 15 | 04'51" | 01:12'03" |
| 16 | 06'31" | 01:18'34" |
| 17 | 04'45" | 01:23'19" |
| 18 | 04'55" | 01:28'14" |
| 19 | 04'50" | 01:33'04" |
| 20 | 04'47" | 01:37'51" |
| 21 | 06'05" | 01:43'56" |
| 22 | 04'49" | 01:48'45" |
| 23 | 04'56" | 01:53'41" |
| 24 | 04'59" | 01:58'40" |
| 25 | 04'54" | 02:03'34" |
| 26 | 07'45" | 02:11'19" |
| 27 | 04'44" | 02:16'03" |
| 28 | 04'54" | 02:20'57" |
| 29 | 04'56" | 02:25'53" |
| 30 | 04'53" | 02:30'46" |
| 30.0 | 03'23" | 02:30'48" |
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