7.8 km | 01:01:46 | 07:57/km日期: 2014-11-26 06:02 - 卡路里: 625 Cal - 溫度: 22°C - 濕度: 87%
Pace: 09'43" / 09'07" / 06'43" / 06'25" / 06'18" / 06'05" / 09'12" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'38") | 1006 / 1006 |
| 2 | | 09'07" (+03'05") | 1006 / 2013 |
| 3 | | 06'41" (+00'39") | 1007 / 3021 |
| 4 | | 06'24" (+00'22") | 1003 / 4024 |
| 5 | | 06'16" (+00'14") | 1005 / 5029 |
| 6 | | 06'02" | 1013 / 6043 |
| 7 | | 09'35" (+03'33") | 1004 / 7047 |
| 8 | | 14'20" (+08'18") | 527 / 7575 |
11月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'07" | 00:18'50" |
| 3 | 06'43" | 00:25'33" |
| 4 | 06'25" | 00:31'58" |
| 5 | 06'18" | 00:38'16" |
| 6 | 06'05" | 00:44'21" |
| 7 | 09'12" | 00:53'33" |
| 7.8 | 10'46" | 01:01'46" |
展開計圈分析
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