20.7 km | 03:06:28 | 09:00/km日期: 2020-10-31 12:31 - 平均心率: 134 - 卡路里: 1489 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 07'19" / 06'49" / 07'52" / 07'12" / 08'54" / 07'14" / 10'52" / 06'47" / 08'37" / 07'17" / 09'42" / 07'53" / 13'57" / 09'15" / 08'39" / 10'23" / 14'08" / 10'59" / 09'43" / 07'08" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'02") | 1000 / 2000 |
| 3 | | 07'51" (+01'04") | 1000 / 3000 |
| 4 | | 07'11" (+00'24") | 1000 / 4000 |
| 5 | | 08'53" (+02'06") | 1000 / 5000 |
| 6 | | 07'13" (+00'26") | 1000 / 6000 |
| 7 | | 10'51" (+04'04") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 08'37" (+01'50") | 1000 / 9000 |
| 10 | | 07'16" (+00'29") | 1000 / 10000 |
| 11 | | 09'41" (+02'54") | 1000 / 11000 |
| 12 | | 07'53" (+01'06") | 1000 / 12000 |
| 13 | | 13'57" (+07'10") | 1000 / 13000 |
| 14 | | 09'15" (+02'28") | 1000 / 14000 |
| 15 | | 08'38" (+01'51") | 1000 / 15000 |
| 16 | | 10'23" (+03'36") | 1000 / 16000 |
| 17 | | 14'08" (+07'21") | 1000 / 17000 |
| 18 | | 10'59" (+04'12") | 1000 / 18000 |
| 19 | | 09'42" (+02'55") | 1000 / 19000 |
| 20 | | 07'08" (+00'21") | 1000 / 20000 |
| 21 | | 08'12" (+01'25") | 705 / 20705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 07'52" | 00:22'00" |
| 4 | 07'12" | 00:29'12" |
| 5 | 08'54" | 00:38'06" |
| 6 | 07'14" | 00:45'20" |
| 7 | 10'52" | 00:56'12" |
| 8 | 06'47" | 01:02'59" |
| 9 | 08'37" | 01:11'36" |
| 10 | 07'17" | 01:18'53" |
| 11 | 09'42" | 01:28'35" |
| 12 | 07'53" | 01:36'28" |
| 13 | 13'57" | 01:50'25" |
| 14 | 09'15" | 01:59'40" |
| 15 | 08'39" | 02:08'19" |
| 16 | 10'23" | 02:18'42" |
| 17 | 14'08" | 02:32'50" |
| 18 | 10'59" | 02:43'49" |
| 19 | 09'43" | 02:53'32" |
| 20 | 07'08" | 03:00'40" |
| 20.7 | 08'14" | 03:06'29" |
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