17.5 km | 01:32:02 | 05:16/km日期: 2020-10-31 06:14 - 總爬升: 654 m - 平均心率: 151 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 05'06" / 05'56" / 05'54" / 06'35" / 07'11" / 05'23" / 04'35" / 04'03" / 04'14" / 07'03" / 06'42" / 05'58" / 05'18" / 03'57" / 04'02" / 03'51" / 04'06" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+02'06") | 1000 / 2000 |
| 3 | | 05'53" (+02'03") | 1000 / 3000 |
| 4 | | 06'35" (+02'45") | 1000 / 4000 |
| 5 | | 07'10" (+03'20") | 1000 / 5000 |
| 6 | | 05'23" (+01'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'44") | 1000 / 7000 |
| 8 | | 04'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'14" (+00'24") | 1000 / 9000 |
| 10 | | 07'02" (+03'12") | 1000 / 10000 |
| 11 | | 06'42" (+02'52") | 1000 / 11000 |
| 12 | | 05'58" (+02'08") | 1000 / 12000 |
| 13 | | 05'18" (+01'28") | 1000 / 13000 |
| 14 | | 03'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'02" (+00'12") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 04'06" (+00'16") | 1000 / 17000 |
| 18 | | 04'32" (+00'42") | 467 / 17467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'56" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 06'35" | 00:23'31" |
| 5 | 07'11" | 00:30'42" |
| 6 | 05'23" | 00:36'05" |
| 7 | 04'35" | 00:40'40" |
| 8 | 04'03" | 00:44'43" |
| 9 | 04'14" | 00:48'57" |
| 10 | 07'03" | 00:56'00" |
| 11 | 06'42" | 01:02'42" |
| 12 | 05'58" | 01:08'40" |
| 13 | 05'18" | 01:13'58" |
| 14 | 03'57" | 01:17'55" |
| 15 | 04'02" | 01:21'57" |
| 16 | 03'51" | 01:25'48" |
| 17 | 04'06" | 01:29'54" |
| 17.5 | 04'33" | 01:32'02" |
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