30.4 km | 04:05:11 | 08:04/km日期: 2020-11-01 06:00 - 平均心率: 127 - 卡路里: 1861 Cal - 平均步頻: 170
Pace: 07'20" / 07'23" / 10'38" / 07'03" / 07'28" / 07'48" / 08'01" / 07'27" / 07'33" / 07'44" / 07'30" / 07'23" / 10'39" / 07'55" / 13'57" / 08'23" / 07'40" / 07'31" / 08'41" / 08'48" / 08'23" / 07'41" / 12'28" / 07'49" / 07'40" / 07'42" / 07'33" / 08'21" / 07'29" / 08'06" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'16") | 1000 / 1000 |
2 | | 07'23" (+00'20") | 1000 / 2000 |
3 | | 10'37" (+03'34") | 1000 / 3000 |
4 | | 07'03" | 1000 / 4000 |
5 | | 07'27" (+00'24") | 1000 / 5000 |
6 | | 07'48" (+00'45") | 1000 / 6000 |
7 | | 08'00" (+00'57") | 1000 / 7000 |
8 | | 07'27" (+00'24") | 1000 / 8000 |
9 | | 07'32" (+00'29") | 1000 / 9000 |
10 | | 07'43" (+00'40") | 1000 / 10001 |
11 | | 07'30" (+00'27") | 1000 / 11001 |
12 | | 07'22" (+00'19") | 1000 / 12001 |
13 | | 10'39" (+03'36") | 1000 / 13001 |
14 | | 07'55" (+00'52") | 1000 / 14001 |
15 | | 10'00" (+02'57") | 1000 / 15001 |
16 | | 08'23" (+01'20") | 1000 / 16001 |
17 | | 07'38" (+00'35") | 1000 / 17001 |
18 | | 07'31" (+00'28") | 1000 / 18001 |
19 | | 08'40" (+01'37") | 1000 / 19001 |
20 | | 08'48" (+01'45") | 1000 / 20002 |
21 | | 08'22" (+01'19") | 1000 / 21002 |
22 | | 07'41" (+00'38") | 1000 / 22002 |
23 | | 08'58" (+01'55") | 1000 / 23002 |
24 | | 07'48" (+00'45") | 1000 / 24002 |
25 | | 07'40" (+00'37") | 1000 / 25002 |
26 | | 07'42" (+00'39") | 1000 / 26002 |
27 | | 07'32" (+00'29") | 1000 / 27002 |
28 | | 08'21" (+01'18") | 1000 / 28002 |
29 | | 07'28" (+00'25") | 1000 / 29002 |
30 | | 08'06" (+01'03") | 1000 / 30002 |
31 | | 07'14" (+00'11") | 351 / 30354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
253.73 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'23" | 00:14'43" |
3 | 10'38" | 00:25'21" |
4 | 07'03" | 00:32'24" |
5 | 07'28" | 00:39'52" |
6 | 07'48" | 00:47'40" |
7 | 08'01" | 00:55'41" |
8 | 07'27" | 01:03'08" |
9 | 07'33" | 01:10'41" |
10 | 07'44" | 01:18'25" |
11 | 07'30" | 01:25'55" |
12 | 07'23" | 01:33'18" |
13 | 10'39" | 01:43'57" |
14 | 07'55" | 01:51'52" |
15 | 13'57" | 02:05'49" |
16 | 08'23" | 02:14'12" |
17 | 07'40" | 02:21'52" |
18 | 07'31" | 02:29'23" |
19 | 08'41" | 02:38'04" |
20 | 08'48" | 02:46'52" |
21 | 08'23" | 02:55'15" |
22 | 07'41" | 03:02'56" |
23 | 12'28" | 03:15'24" |
24 | 07'49" | 03:23'13" |
25 | 07'40" | 03:30'53" |
26 | 07'42" | 03:38'35" |
27 | 07'33" | 03:46'08" |
28 | 08'21" | 03:54'29" |
29 | 07'29" | 04:01'58" |
30 | 08'06" | 04:10'04" |
30.4 | 07'11" | 04:12'37" |