17.2 km | 01:57:14 | 06:48/km日期: 2020-10-31 10:42 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 07'08" / 07'07" / 06'31" / 06'07" / 06'27" / 06'14" / 06'46" / 07'20" / 06'31" / 06'14" / 06'18" / 06'47" / 07'04" / 10'08" / 06'50" / 06'52" / 06'28" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'02") | 1000 / 1000 |
2 | | 07'06" (+01'00") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'27" (+00'21") | 1000 / 5000 |
6 | | 06'14" (+00'08") | 1000 / 6000 |
7 | | 06'45" (+00'39") | 1000 / 7000 |
8 | | 07'19" (+01'13") | 1000 / 8000 |
9 | | 06'31" (+00'25") | 1000 / 9000 |
10 | | 06'14" (+00'08") | 1000 / 10000 |
11 | | 06'17" (+00'11") | 1000 / 11000 |
12 | | 06'47" (+00'41") | 1000 / 12000 |
13 | | 07'03" (+00'57") | 1000 / 13000 |
14 | | 08'01" (+01'55") | 1000 / 14000 |
15 | | 06'50" (+00'44") | 1000 / 15000 |
16 | | 06'52" (+00'46") | 1000 / 16000 |
17 | | 06'27" (+00'21") | 1000 / 17000 |
18 | | 10'18" (+04'12") | 239 / 17239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
265.55 km 361 fantom 累積 :
2116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'07" | 00:14'15" |
3 | 06'31" | 00:20'46" |
4 | 06'07" | 00:26'53" |
5 | 06'27" | 00:33'20" |
6 | 06'14" | 00:39'34" |
7 | 06'46" | 00:46'20" |
8 | 07'20" | 00:53'40" |
9 | 06'31" | 01:00'11" |
10 | 06'14" | 01:06'25" |
11 | 06'18" | 01:12'43" |
12 | 06'47" | 01:19'30" |
13 | 07'04" | 01:26'34" |
14 | 10'08" | 01:36'42" |
15 | 06'50" | 01:43'32" |
16 | 06'52" | 01:50'24" |
17 | 06'28" | 01:56'52" |
17.2 | 10'18" | 01:59'20" |