10.1 km | 00:53:59 | 05:20/km日期: 2020-11-01 20:35 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 192
Pace: 05'25" / 05'20" / 05'14" / 05'11" / 05'28" / 05'16" / 05'21" / 05'33" / 05'20" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'28" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'33" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'20" | 00:53'28" |
| 10.1 | 05'16" | 00:54'00" |
展開計圈分析
留言 
