11.7 km | 01:23:43 | 07:10/km日期: 2020-10-31 06:36 - 總爬升: 250 m - 平均心率: 126 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67%
Pace: 07'11" / 07'30" / 08'01" / 07'19" / 06'14" / 08'26" / 06'18" / 06'20" / 06'57" / 06'46" / 05'54" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'01") | 400 / 400 |
| 2 | | 06'10" (+00'28") | 400 / 800 |
| 3 | | 06'04" (+00'22") | 400 / 1200 |
| 4 | | 06'01" (+00'19") | 400 / 1600 |
| 5 | | 07'08" (+01'26") | 400 / 2000 |
| 6 | | 07'34" (+01'52") | 400 / 2400 |
| 7 | | 08'27" (+02'45") | 400 / 2800 |
| 8 | | 07'10" (+01'28") | 400 / 3199 |
| 9 | | 07'12" (+01'30") | 400 / 3599 |
| 10 | | 07'53" (+02'11") | 400 / 3999 |
| 11 | | 05'57" (+00'15") | 400 / 4399 |
| 12 | | 06'23" (+00'41") | 400 / 4800 |
| 13 | | 06'16" (+00'34") | 400 / 5200 |
| 14 | | 11'09" (+05'27") | 400 / 5600 |
| 15 | | 06'52" (+01'10") | 400 / 6000 |
| 16 | | 06'01" (+00'19") | 400 / 6400 |
| 17 | | 06'31" (+00'49") | 400 / 6800 |
| 18 | | 06'38" (+00'56") | 400 / 7200 |
| 19 | | 06'20" (+00'38") | 400 / 7600 |
| 20 | | 06'03" (+00'21") | 400 / 8000 |
| 21 | | 06'01" (+00'19") | 400 / 8400 |
| 22 | | 07'34" (+01'52") | 400 / 8800 |
| 23 | | 07'04" (+01'22") | 400 / 9200 |
| 24 | | 07'13" (+01'31") | 400 / 9600 |
| 25 | | 06'24" (+00'42") | 400 / 10000 |
| 26 | | 05'51" (+00'09") | 400 / 10400 |
| 27 | | 05'42" | 400 / 10800 |
| 28 | | 06'12" (+00'30") | 400 / 11200 |
| 29 | | 12'04" (+06'22") | 400 / 11600 |
| 30 | | 23'48" (+18'06") | 75 / 11675 |
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米濃 wave6 累積 : 1020.8 km
展開計圈分析
