23.0 km | 02:20:35 | 06:06/km日期: 2020-10-31 13:55 - 平均心率: 156 - 卡路里: 1423 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 43%
Pace: 06'31" / 05'39" / 05'17" / 05'21" / 05'25" / 06'10" / 06'10" / 05'35" / 05'36" / 05'15" / 05'42" / 07'44" / 06'02" / 05'41" / 05'05" / 05'32" / 05'18" / 09'21" / 06'35" / 05'58" / 06'16" / 06'39" / 07'13" / 500'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 05'17" | 00:17'27" |
| 4 | 05'21" | 00:22'48" |
| 5 | 05'25" | 00:28'13" |
| 6 | 06'10" | 00:34'23" |
| 7 | 06'10" | 00:40'33" |
| 8 | 05'35" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'15" | 00:56'59" |
| 11 | 05'42" | 01:02'41" |
| 12 | 07'44" | 01:10'25" |
| 13 | 06'02" | 01:16'27" |
| 14 | 05'41" | 01:22'08" |
| 15 | 05'05" | 01:27'13" |
| 16 | 05'32" | 01:32'45" |
| 17 | 05'18" | 01:38'03" |
| 18 | 09'21" | 01:47'24" |
| 19 | 06'35" | 01:53'59" |
| 20 | 05'58" | 01:59'57" |
| 21 | 06'16" | 02:06'13" |
| 22 | 06'39" | 02:12'52" |
| 23 | 07'13" | 02:20'05" |
| 23.0 | 277'46" | 02:20'35" |
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