20.2 km | 01:46:15 | 05:15/km日期: 2020-11-01 09:40 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 1241 Cal - 平均步頻: 174
Pace: 05'42" / 04'50" / 04'59" / 04'59" / 05'07" / 05'09" / 05'05" / 05'05" / 05'23" / 05'14" / 04'33" / 04'51" / 07'44" / 06'15" / 05'03" / 05'01" / 05'11" / 05'10" / 06'24" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" (+01'08") | 1000 / 13000 |
| 14 | | 06'15" (+01'43") | 1000 / 14000 |
| 15 | | 05'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'00" (+00'28") | 1000 / 16000 |
| 17 | | 05'10" (+00'38") | 1000 / 17000 |
| 18 | | 05'09" (+00'37") | 1000 / 18000 |
| 19 | | 06'24" (+01'52") | 1000 / 19000 |
| 20 | | 05'15" (+00'43") | 1000 / 20000 |
| 21 | | 05'16" (+00'44") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 297.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'50" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'05" | 00:40'56" |
| 9 | 05'23" | 00:46'19" |
| 10 | 05'14" | 00:51'33" |
| 11 | 04'33" | 00:56'06" |
| 12 | 04'51" | 01:00'57" |
| 13 | 07'44" | 01:08'41" |
| 14 | 06'15" | 01:14'56" |
| 15 | 05'03" | 01:19'59" |
| 16 | 05'01" | 01:25'00" |
| 17 | 05'11" | 01:30'11" |
| 18 | 05'10" | 01:35'21" |
| 19 | 06'24" | 01:41'45" |
| 20 | 05'16" | 01:47'01" |
| 20.2 | 05'16" | 01:48'05" |
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