21.6 km | 02:14:05 | 06:11/km日期: 2020-10-31 08:34 - 平均心率: 139 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 05'15" / 05'27" / 05'28" / 05'51" / 05'50" / 05'30" / 05'40" / 05'52" / 05'53" / 06'02" / 06'37" / 06'50" / 06'57" / 06'36" / 06'24" / 07'14" / 06'29" / 06'31" / 06'55" / 06'26" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'59") | 1000 / 11000 |
| 12 | | 06'49" (+01'36") | 1000 / 12000 |
| 13 | | 06'56" (+01'43") | 1000 / 13000 |
| 14 | | 06'36" (+01'23") | 1000 / 14000 |
| 15 | | 06'24" (+01'11") | 1000 / 15000 |
| 16 | | 07'13" (+02'00") | 1000 / 16000 |
| 17 | | 06'29" (+01'16") | 1000 / 17000 |
| 18 | | 06'30" (+01'17") | 1000 / 18000 |
| 19 | | 06'55" (+01'42") | 1000 / 19000 |
| 20 | | 06'25" (+01'12") | 1000 / 20000 |
| 21 | | 06'37" (+01'24") | 1000 / 21000 |
| 22 | | 06'24" (+01'11") | 641 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 376.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'51" | 00:22'01" |
| 5 | 05'50" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'52" | 00:44'53" |
| 9 | 05'53" | 00:50'46" |
| 10 | 06'02" | 00:56'48" |
| 11 | 06'37" | 01:03'25" |
| 12 | 06'50" | 01:10'15" |
| 13 | 06'57" | 01:17'12" |
| 14 | 06'36" | 01:23'48" |
| 15 | 06'24" | 01:30'12" |
| 16 | 07'14" | 01:37'26" |
| 17 | 06'29" | 01:43'55" |
| 18 | 06'31" | 01:50'26" |
| 19 | 06'55" | 01:57'21" |
| 20 | 06'26" | 02:03'47" |
| 21 | 06'38" | 02:10'25" |
| 21.6 | 06'29" | 02:14'35" |
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