15.0 km | 01:16:35 | 05:06/km日期: 2020-10-31 16:16 - 平均心率: 143 - 卡路里: 973 Cal - 平均步頻: 170
Pace: 05'47" / 05'30" / 05'59" / 05'13" / 05'09" / 05'07" / 05'03" / 04'57" / 05'02" / 09'55" / 05'03" / 04'54" / 04'27" / 04'28" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" (+01'04") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'59" | 00:17'16" |
| 4 | 05'13" | 00:22'29" |
| 5 | 05'09" | 00:27'38" |
| 6 | 05'07" | 00:32'45" |
| 7 | 05'03" | 00:37'48" |
| 8 | 04'57" | 00:42'45" |
| 9 | 05'02" | 00:47'47" |
| 10 | 09'55" | 00:57'42" |
| 11 | 05'03" | 01:02'45" |
| 12 | 04'54" | 01:07'39" |
| 13 | 04'27" | 01:12'06" |
| 14 | 04'28" | 01:16'34" |
| 15 | 05'31" | 01:22'05" |
| 15.0 | 04'36" | 01:22'08" |
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