14.0 km | 01:11:25 | 05:05/km日期: 2020-10-31 12:20 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 42%
Pace: 06'39" / 06'34" / 05'17" / 05'14" / 06'10" / 05'14" / 06'07" / 06'05" / 04'56" / 04'59" / 05'42" / 04'56" / 06'26" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'57" (+01'20") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 05'17" | 00:18'30" |
| 4 | 05'14" | 00:23'44" |
| 5 | 06'10" | 00:29'54" |
| 6 | 05'14" | 00:35'08" |
| 7 | 06'07" | 00:41'15" |
| 8 | 06'05" | 00:47'20" |
| 9 | 04'56" | 00:52'16" |
| 10 | 04'59" | 00:57'15" |
| 11 | 05'42" | 01:02'57" |
| 12 | 04'56" | 01:07'53" |
| 13 | 06'26" | 01:14'19" |
| 14 | 04'49" | 01:19'08" |
| 14.0 | 04'58" | 01:19'10" |
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