31.2 km | 02:51:42 | 05:30/km日期: 2020-10-31 07:12 - 總爬升: 474 m - 平均心率: 162 - 卡路里: 2415 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'46" / 05'35" / 05'43" / 05'38" / 05'45" / 06'12" / 05'34" / 05'25" / 05'16" / 05'22" / 05'33" / 05'16" / 05'18" / 05'16" / 05'14" / 05'29" / 05'16" / 05'19" / 05'26" / 05'19" / 05'45" / 05'27" / 05'21" / 05'34" / 05'25" / 05'56" / 05'29" / 05'32" / 05'45" / 05'23" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'19" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'31") | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 1000 / 22000 |
| 23 | | 05'19" (+00'06") | 1000 / 23000 |
| 24 | | 05'34" (+00'21") | 1000 / 24000 |
| 25 | | 05'24" (+00'11") | 1000 / 25000 |
| 26 | | 05'56" (+00'43") | 1000 / 26000 |
| 27 | | 05'28" (+00'15") | 1000 / 27000 |
| 28 | | 05'32" (+00'19") | 1000 / 28000 |
| 29 | | 05'44" (+00'31") | 1000 / 29000 |
| 30 | | 05'22" (+00'09") | 1000 / 30000 |
| 31 | | 05'21" (+00'08") | 1000 / 31000 |
| 32 | | 05'31" (+00'18") | 192 / 31192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'45" | 00:28'27" |
| 6 | 06'12" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'16" | 00:50'54" |
| 10 | 05'22" | 00:56'16" |
| 11 | 05'33" | 01:01'49" |
| 12 | 05'16" | 01:07'05" |
| 13 | 05'18" | 01:12'23" |
| 14 | 05'16" | 01:17'39" |
| 15 | 05'14" | 01:22'53" |
| 16 | 05'29" | 01:28'22" |
| 17 | 05'16" | 01:33'38" |
| 18 | 05'19" | 01:38'57" |
| 19 | 05'26" | 01:44'23" |
| 20 | 05'19" | 01:49'42" |
| 21 | 05'45" | 01:55'27" |
| 22 | 05'27" | 02:00'54" |
| 23 | 05'21" | 02:06'15" |
| 24 | 05'34" | 02:11'49" |
| 25 | 05'25" | 02:17'14" |
| 26 | 05'56" | 02:23'10" |
| 27 | 05'29" | 02:28'39" |
| 28 | 05'32" | 02:34'11" |
| 29 | 05'45" | 02:39'56" |
| 30 | 05'23" | 02:45'19" |
| 31 | 05'21" | 02:50'40" |
| 31.2 | 05'32" | 02:51'44" |
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