20.4 km | 01:48:28 | 05:19/km日期: 2020-10-31 06:40 - 平均心率: 142 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'27" / 16'24" / 05'14" / 05'14" / 05'18" / 05'17" / 05'19" / 05'58" / 05'17" / 05'12" / 05'22" / 05'09" / 05'15" / 06'12" / 05'02" / 05'11" / 05'16" / 05'14" / 05'08" / 05'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" (+00'04") | 1000 / 20000 |
| 21 | | 06'06" (+01'04") | 354 / 20354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 193.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 16'24" | 00:22'51" |
| 3 | 05'14" | 00:28'05" |
| 4 | 05'14" | 00:33'19" |
| 5 | 05'18" | 00:38'37" |
| 6 | 05'17" | 00:43'54" |
| 7 | 05'19" | 00:49'13" |
| 8 | 05'58" | 00:55'11" |
| 9 | 05'17" | 01:00'28" |
| 10 | 05'12" | 01:05'40" |
| 11 | 05'22" | 01:11'02" |
| 12 | 05'09" | 01:16'11" |
| 13 | 05'15" | 01:21'26" |
| 14 | 06'12" | 01:27'38" |
| 15 | 05'02" | 01:32'40" |
| 16 | 05'11" | 01:37'51" |
| 17 | 05'16" | 01:43'07" |
| 18 | 05'14" | 01:48'21" |
| 19 | 05'08" | 01:53'29" |
| 20 | 05'07" | 01:58'36" |
| 20.4 | 06'04" | 02:00'45" |
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