19.5 km | 01:39:51 | 05:07/km日期: 2020-10-30 14:55 - 總爬升: 366 m - 平均心率: 143 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 06'01" / 05'00" / 05'03" / 05'09" / 05'13" / 05'32" / 04'58" / 04'53" / 04'57" / 04'44" / 04'57" / 04'47" / 04'56" / 05'16" / 04'35" / 05'30" / 05'13" / 05'22" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'40") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'18" (+00'43") | 1000 / 16000 |
| 17 | | 05'24" (+00'49") | 1000 / 17000 |
| 18 | | 05'21" (+00'46") | 1000 / 18000 |
| 19 | | 05'16" (+00'41") | 1000 / 19000 |
| 20 | | 05'25" (+00'50") | 506 / 19506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 922.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'00" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'32" | 00:31'58" |
| 7 | 04'58" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 04'57" | 00:46'46" |
| 10 | 04'44" | 00:51'30" |
| 11 | 04'57" | 00:56'27" |
| 12 | 04'47" | 01:01'14" |
| 13 | 04'56" | 01:06'10" |
| 14 | 05'16" | 01:11'26" |
| 15 | 04'35" | 01:16'01" |
| 16 | 05'30" | 01:21'31" |
| 17 | 05'13" | 01:26'44" |
| 18 | 05'22" | 01:32'06" |
| 19 | 05'17" | 01:37'23" |
| 19.5 | 05'25" | 01:40'08" |
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