15.3 km | 01:26:58 | 05:40/km日期: 2020-10-28 16:21 - 平均心率: 158 - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65%
Pace: 05'52" / 05'41" / 05'37" / 05'45" / 05'46" / 05'35" / 05'39" / 05'45" / 05'39" / 05'36" / 05'39" / 05'44" / 05'44" / 05'34" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'10" | 339 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.31 km 
美津濃 Wave Aero 18 累積 :
2496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'39" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 05'39" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 11 | 05'39" | 01:02'34" |
| 12 | 05'44" | 01:08'18" |
| 13 | 05'44" | 01:14'02" |
| 14 | 05'34" | 01:19'36" |
| 15 | 05'37" | 01:25'13" |
| 15.3 | 05'12" | 01:26'59" |
展開計圈分析
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