15.4 km | 01:26:13 | 05:36/km日期: 2020-10-27 16:15 - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59%
Pace: 06'01" / 05'38" / 05'42" / 05'43" / 05'55" / 05'42" / 05'43" / 05'49" / 05'33" / 05'26" / 05'31" / 05'41" / 05'36" / 05'11" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.31 km 
美津濃 Wave Aero 18 累積 :
2496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'55" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 05'49" | 00:46'13" |
| 9 | 05'33" | 00:51'46" |
| 10 | 05'26" | 00:57'12" |
| 11 | 05'31" | 01:02'43" |
| 12 | 05'41" | 01:08'24" |
| 13 | 05'36" | 01:14'00" |
| 14 | 05'11" | 01:19'11" |
| 15 | 05'12" | 01:24'23" |
| 15.4 | 05'10" | 01:26'13" |
展開計圈分析
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