23.1 km | 02:00:07 | 05:12/km日期: 2020-11-01 07:27 - 平均心率: 149 - 卡路里: 1261 Cal - 平均步頻: 178
Pace: 05'31" / 05'22" / 05'10" / 05'13" / 05'07" / 05'16" / 05'05" / 05'11" / 05'07" / 05'01" / 05'05" / 05'03" / 05'04" / 05'10" / 05'09" / 05'08" / 05'09" / 05'13" / 05'15" / 05'12" / 05'14" / 05'20" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'12") | 1000 / 21000 |
| 22 | | 05'20" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'29") | 1000 / 23000 |
| 24 | | 06'00" (+00'59") | 88 / 23088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 226.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 12 | 05'03" | 01:02'11" |
| 13 | 05'04" | 01:07'15" |
| 14 | 05'10" | 01:12'25" |
| 15 | 05'09" | 01:17'34" |
| 16 | 05'08" | 01:22'42" |
| 17 | 05'09" | 01:27'51" |
| 18 | 05'13" | 01:33'04" |
| 19 | 05'15" | 01:38'19" |
| 20 | 05'12" | 01:43'31" |
| 21 | 05'14" | 01:48'45" |
| 22 | 05'20" | 01:54'05" |
| 23 | 05'31" | 01:59'36" |
| 23.1 | 06'00" | 02:00'08" |
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