22.2 km | 01:54:52 | 05:10/km日期: 2020-10-31 05:44 - 總爬升: 342 m - 平均心率: 157 - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 05'30" / 05'31" / 06'34" / 05'24" / 05'09" / 04'54" / 05'07" / 05'10" / 05'18" / 05'25" / 05'01" / 05'06" / 04'59" / 24'13" / 05'07" / 05'04" / 04'54" / 04'55" / 04'49" / 04'46" / 04'47" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+01'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'48" (+00'03") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'47" (+00'02") | 1000 / 21000 |
| 22 | | 04'51" (+00'06") | 1000 / 22000 |
| 23 | | 05'02" (+00'17") | 203 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 06'34" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'09" | 00:28'08" |
| 6 | 04'54" | 00:33'02" |
| 7 | 05'07" | 00:38'09" |
| 8 | 05'10" | 00:43'19" |
| 9 | 05'18" | 00:48'37" |
| 10 | 05'25" | 00:54'02" |
| 11 | 05'01" | 00:59'03" |
| 12 | 05'06" | 01:04'09" |
| 13 | 04'59" | 01:09'08" |
| 14 | 24'13" | 01:33'21" |
| 15 | 05'07" | 01:38'28" |
| 16 | 05'04" | 01:43'32" |
| 17 | 04'54" | 01:48'26" |
| 18 | 04'55" | 01:53'21" |
| 19 | 04'49" | 01:58'10" |
| 20 | 04'46" | 02:02'56" |
| 21 | 04'47" | 02:07'43" |
| 22 | 04'52" | 02:12'35" |
| 22.2 | 05'00" | 02:13'36" |
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