10.0 km | 00:50:56 | 05:04/km日期: 2014-11-26 19:42 - 卡路里: 811 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'09" / 05'00" / 05'14" / 05'03" / 05'12" / 05'15" / 05'13" / 05'09" / 05'20" / 03'55" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'17") | 1006 / 1006 |
| 2 | | 05'00" (+01'10") | 1012 / 2018 |
| 3 | | 05'14" (+01'24") | 1007 / 3026 |
| 4 | | 05'01" (+01'11") | 1000 / 4027 |
| 5 | | 05'11" (+01'21") | 1015 / 5042 |
| 6 | | 05'16" (+01'26") | 1004 / 6046 |
| 7 | | 05'11" (+01'21") | 1006 / 7053 |
| 8 | | 05'11" (+01'21") | 1008 / 8061 |
| 9 | | 05'17" (+01'27") | 1015 / 9077 |
| 10 | | 03'50" | 999 / 10077 |
11月累積里程 :
217.94 km 
母子鱷魚 夾腳拖鞋(黃) 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 05'15" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'20" | 00:46'35" |
| 10 | 03'55" | 00:50'30" |
| 10.0 | 18'50" | 00:50'56" |
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