10.3 km | 01:14:28 | 07:14/km日期: 2020-10-31 05:15 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 06'36" / 07'59" / 06'24" / 08'10" / 06'15" / 07'51" / 08'45" / 08'21" / 08'28" / 08'51" / 10408'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 06'46" (+01'19") | 1000 / 2000 |
3 | | 06'24" (+00'57") | 1000 / 3000 |
4 | | 06'18" (+00'51") | 1000 / 4000 |
5 | | 06'15" (+00'48") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 08'44" (+03'17") | 1000 / 7000 |
8 | | 08'21" (+02'54") | 1000 / 8000 |
9 | | 07'03" (+01'36") | 1000 / 9000 |
10 | | 08'51" (+03'24") | 1000 / 10000 |
11 | | 13'18" (+07'51") | 277 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
167.89 km Mizuno AERO 16 累積 :
4938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'59" | 00:14'35" |
3 | 06'24" | 00:20'59" |
4 | 08'10" | 00:29'09" |
5 | 06'15" | 00:35'24" |
6 | 07'51" | 00:43'15" |
7 | 08'45" | 00:52'00" |
8 | 08'21" | 01:00'21" |
9 | 08'28" | 01:08'49" |
10 | 08'51" | 01:17'40" |
10.3 | 10399'58" | 49:20'45" |