10.6 km | 01:05:00 | 06:06/km日期: 2020-10-31 05:51 - 總爬升: 142 m - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 06'51" / 06'24" / 06'09" / 06'11" / 06'03" / 05'52" / 05'58" / 05'55" / 15'56" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
182.30 km 
MIZUNO WAVE SHADOW 3 red 累積 :
2164.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 06'03" | 00:31'38" |
| 6 | 05'52" | 00:37'30" |
| 7 | 05'58" | 00:43'28" |
| 8 | 05'55" | 00:49'23" |
| 9 | 15'56" | 01:05'19" |
| 10 | 05'47" | 01:11'06" |
| 10.6 | 06'10" | 01:15'03" |
展開計圈分析
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