19.9 km | 02:43:05 | 08:12/km日期: 2020-10-31 04:31 - 平均心率: 142 - 卡路里: 1686 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 07'32" / 07'09" / 11'16" / 11'23" / 09'36" / 08'47" / 11'30" / 08'58" / 07'10" / 08'35" / 09'02" / 19'34" / 11'59" / 07'15" / 07'10" / 18'47" / 05'32" / 06'11" / 10'04" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'18") | 1000 / 1000 |
2 | | 07'08" (+01'37") | 1000 / 2000 |
3 | | 06'25" (+00'54") | 1000 / 3000 |
4 | | 07'09" (+01'38") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 06'21" (+00'50") | 1000 / 6000 |
7 | | 06'04" (+00'33") | 1000 / 7000 |
8 | | 06'18" (+00'47") | 1000 / 8000 |
9 | | 07'09" (+01'38") | 1000 / 9000 |
10 | | 07'20" (+01'49") | 1000 / 10000 |
11 | | 09'02" (+03'31") | 1000 / 11000 |
12 | | 19'34" (+14'03") | 1000 / 12000 |
13 | | 11'58" (+06'27") | 1000 / 13000 |
14 | | 07'15" (+01'44") | 1000 / 14000 |
15 | | 07'10" (+01'39") | 1000 / 15000 |
16 | | 18'47" (+13'16") | 1000 / 16000 |
17 | | 05'31" | 1000 / 17000 |
18 | | 06'10" (+00'39") | 1000 / 18000 |
19 | | 05'31" | 1000 / 19000 |
20 | | 05'07" | 866 / 19866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'09" | 00:14'41" |
3 | 11'16" | 00:25'57" |
4 | 11'23" | 00:37'20" |
5 | 09'36" | 00:46'56" |
6 | 08'47" | 00:55'43" |
7 | 11'30" | 01:07'13" |
8 | 08'58" | 01:16'11" |
9 | 07'10" | 01:23'21" |
10 | 08'35" | 01:31'56" |
11 | 09'02" | 01:40'58" |
12 | 19'34" | 02:00'32" |
13 | 11'59" | 02:12'31" |
14 | 07'15" | 02:19'46" |
15 | 07'10" | 02:26'56" |
16 | 18'47" | 02:45'43" |
17 | 05'32" | 02:51'15" |
18 | 06'11" | 02:57'26" |
19 | 10'04" | 03:07'30" |
19.9 | 05'08" | 03:11'57" |