10.2 km | 01:09:28 | 06:47/km日期: 2020-11-18 21:13 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 07'01" / 06'44" / 05'51" / 06'08" / 07'18" / 06'55" / 07'17" / 07'30" / 06'33" / 06'40" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'25") | 1000 / 1000 |
2 | | 06'34" (+00'59") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 06'22" (+00'47") | 1000 / 4000 |
5 | | 07'18" (+01'43") | 1000 / 5000 |
6 | | 06'54" (+01'19") | 1000 / 6000 |
7 | | 07'16" (+01'41") | 1000 / 7000 |
8 | | 07'30" (+01'55") | 1000 / 8000 |
9 | | 06'33" (+00'58") | 1000 / 9000 |
10 | | 06'40" (+01'05") | 1000 / 10000 |
11 | | 07'30" (+01'55") | 224 / 10224 |
11月累積里程 : 62.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 05'51" | 00:19'36" |
4 | 06'08" | 00:25'44" |
5 | 07'18" | 00:33'02" |
6 | 06'55" | 00:39'57" |
7 | 07'17" | 00:47'14" |
8 | 07'30" | 00:54'44" |
9 | 06'33" | 01:01'17" |
10 | 06'40" | 01:07'57" |
10.2 | 07'34" | 01:09'39" |