18.0 km | 01:45:52 | 05:52/km日期: 2020-10-31 07:06 - 總爬升: 507 m - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 07'05" / 06'46" / 05'59" / 05'21" / 05'26" / 05'19" / 05'14" / 05'15" / 05'23" / 05'16" / 08'07" / 05'48" / 05'40" / 05'50" / 06'03" / 10'08" / 06'51" / 07'27" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'45") | 1000 / 1000 |
2 | | 06'46" (+01'32") | 1000 / 2000 |
3 | | 05'59" (+00'45") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 05'16" (+00'02") | 1000 / 10000 |
11 | | 05'37" (+00'23") | 1000 / 11000 |
12 | | 05'48" (+00'34") | 1000 / 12000 |
13 | | 05'40" (+00'26") | 1000 / 13000 |
14 | | 05'49" (+00'35") | 1000 / 14000 |
15 | | 06'02" (+00'48") | 1000 / 15000 |
16 | | 06'24" (+01'10") | 1000 / 16000 |
17 | | 06'35" (+01'21") | 1000 / 17000 |
18 | | 06'48" (+01'34") | 1000 / 18000 |
19 | | 06'24" (+01'10") | 18 / 18018 |
10月累積里程 : 444.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'46" | 00:13'51" |
3 | 05'59" | 00:19'50" |
4 | 05'21" | 00:25'11" |
5 | 05'26" | 00:30'37" |
6 | 05'19" | 00:35'56" |
7 | 05'14" | 00:41'10" |
8 | 05'15" | 00:46'25" |
9 | 05'23" | 00:51'48" |
10 | 05'16" | 00:57'04" |
11 | 08'07" | 01:05'11" |
12 | 05'48" | 01:10'59" |
13 | 05'40" | 01:16'39" |
14 | 05'50" | 01:22'29" |
15 | 06'03" | 01:28'32" |
16 | 10'08" | 01:38'40" |
17 | 06'51" | 01:45'31" |
18 | 07'27" | 01:52'58" |
18.0 | 06'08" | 01:53'05" |