12.0 km | 01:01:36 | 05:07/km日期: 2020-11-01 19:44 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 05'32" / 05'23" / 05'19" / 05'16" / 05'07" / 05'01" / 05'07" / 04'58" / 04'57" / 04'58" / 05'01" / 04'49" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'56" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 217.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'01" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 04'58" | 00:41'43" |
| 9 | 04'57" | 00:46'40" |
| 10 | 04'58" | 00:51'38" |
| 11 | 05'01" | 00:56'39" |
| 12 | 04'49" | 01:01'28" |
| 12.0 | 03'42" | 01:01'36" |
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