12.2 km | 00:50:12 | 04:07/km日期: 2020-10-29 19:43 - 平均心率: 163 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 04'09" / 04'06" / 04'09" / 04'07" / 04'07" / 04'11" / 04'06" / 04'03" / 04'07" / 04'10" / 04'05" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 395 / 395 |
| 2 | | 04'08" (+00'08") | 400 / 795 |
| 3 | | 04'06" (+00'06") | 407 / 1203 |
| 4 | | 04'05" (+00'05") | 410 / 1613 |
| 5 | | 04'05" (+00'05") | 405 / 2019 |
| 6 | | 04'09" (+00'09") | 405 / 2425 |
| 7 | | 04'10" (+00'10") | 401 / 2826 |
| 8 | | 04'04" (+00'04") | 410 / 3237 |
| 9 | | 04'07" (+00'07") | 406 / 3643 |
| 10 | | 04'05" (+00'05") | 408 / 4052 |
| 11 | | 04'11" (+00'11") | 403 / 4456 |
| 12 | | 04'04" (+00'04") | 410 / 4867 |
| 13 | | 04'10" (+00'10") | 403 / 5270 |
| 14 | | 04'15" (+00'15") | 394 / 5665 |
| 15 | | 04'05" (+00'05") | 410 / 6075 |
| 16 | | 04'06" (+00'06") | 403 / 6479 |
| 17 | | 04'08" (+00'08") | 408 / 6887 |
| 18 | | 04'00" | 410 / 7298 |
| 19 | | 04'03" (+00'03") | 413 / 7712 |
| 20 | | 04'04" (+00'04") | 413 / 8125 |
| 21 | | 04'11" (+00'11") | 403 / 8528 |
| 22 | | 04'05" (+00'05") | 411 / 8939 |
| 23 | | 04'09" (+00'09") | 406 / 9346 |
| 24 | | 04'06" (+00'06") | 408 / 9754 |
| 25 | | 04'05" (+00'05") | 406 / 10161 |
| 26 | | 04'12" (+00'12") | 400 / 10561 |
| 27 | | 04'01" (+00'01") | 414 / 10976 |
| 28 | | 04'09" (+00'09") | 400 / 11377 |
| 29 | | 04'02" (+00'02") | 410 / 11787 |
| 30 | | 04'05" (+00'05") | 399 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'07" | 00:20'38" |
| 6 | 04'11" | 00:24'49" |
| 7 | 04'06" | 00:28'55" |
| 8 | 04'03" | 00:32'58" |
| 9 | 04'07" | 00:37'05" |
| 10 | 04'10" | 00:41'15" |
| 11 | 04'05" | 00:45'20" |
| 12 | 04'07" | 00:49'27" |
| 12.2 | 04'05" | 00:50'13" |
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