18.4 km | 01:40:55 | 05:28/km日期: 2020-11-01 06:17 - 平均心率: 146 - 卡路里: 1063 Cal - 平均步頻: 174
Pace: 06'10" / 05'44" / 05'17" / 05'22" / 05'26" / 05'22" / 06'09" / 05'24" / 05'30" / 05'27" / 05'34" / 05'42" / 06'18" / 05'19" / 05'29" / 06'06" / 05'13" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 417 / 18417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Zoom Fly 3 累積 :
313.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 05'30" | 00:50'24" |
| 10 | 05'27" | 00:55'51" |
| 11 | 05'34" | 01:01'25" |
| 12 | 05'42" | 01:07'07" |
| 13 | 06'18" | 01:13'25" |
| 14 | 05'19" | 01:18'44" |
| 15 | 05'29" | 01:24'13" |
| 16 | 06'06" | 01:30'19" |
| 17 | 05'13" | 01:35'32" |
| 18 | 05'28" | 01:41'00" |
| 18.4 | 05'25" | 01:43'16" |
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