11.8 km | 01:42:53 | 08:42/km日期: 2020-10-30 19:32 - 平均心率: 108 - 卡路里: 765 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 62%
Pace: 06'53" / 23'31" / 07'25" / 07'20" / 07'09" / 07'17" / 07'29" / 07'19" / 07'40" / 07'22" / 07'54" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'02" (+00'09") | 301 / 1301 |
3 | | 48'13" (+41'20") | 397 / 1699 |
4 | | 07'19" (+00'26") | 1000 / 2699 |
5 | | 07'37" (+00'44") | 936 / 3636 |
6 | | 07'02" (+00'09") | 1000 / 4636 |
7 | | 07'19" (+00'26") | 969 / 5605 |
8 | | 07'09" (+00'16") | 1000 / 6605 |
9 | | 07'36" (+00'43") | 948 / 7554 |
10 | | 07'18" (+00'25") | 1000 / 8554 |
11 | | 07'40" (+00'47") | 943 / 9497 |
12 | | 07'31" (+00'38") | 1000 / 10497 |
13 | | 07'32" (+00'39") | 953 / 11450 |
14 | | 06'50" | 357 / 11808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 23'31" | 00:30'24" |
3 | 07'25" | 00:37'49" |
4 | 07'20" | 00:45'09" |
5 | 07'09" | 00:52'18" |
6 | 07'17" | 00:59'35" |
7 | 07'29" | 01:07'04" |
8 | 07'19" | 01:14'23" |
9 | 07'40" | 01:22'03" |
10 | 07'22" | 01:29'25" |
11 | 07'54" | 01:37'19" |
11.8 | 06'55" | 01:42'55" |