42.2 km | 06:18:55 | 08:58/km日期: 2020-11-01 06:00 - 總爬升: 833 m - 平均心率: 142 - 卡路里: 2835 Cal - 平均步頻: 162
Pace: 05'48" / 05'44" / 05'40" / 06'37" / 06'05" / 07'03" / 06'45" / 08'18" / 07'47" / 07'49" / 11'35" / 08'56" / 06'08" / 06'49" / 09'17" / 07'12" / 08'02" / 09'54" / 06'59" / 10'47" / 09'16" / 10'52" / 07'27" / 09'28" / 10'51" / 08'05" / 08'10" / 07'04" / 07'22" / 09'20" / 13'07" / 15'32" / 18'15" / 12'46" / 11'14" / 09'13" / 11'14" / 08'42" / 07'52" / 09'57" / 08'42" / 09'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'06") | 1000 / 1000 |
2 | | 05'44" (+00'04") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'36" (+00'56") | 1000 / 4000 |
5 | | 06'04" (+00'24") | 1000 / 5000 |
6 | | 07'03" (+01'23") | 1000 / 6000 |
7 | | 06'45" (+01'05") | 1000 / 7000 |
8 | | 08'18" (+02'38") | 1000 / 8000 |
9 | | 07'47" (+02'07") | 1000 / 9000 |
10 | | 07'49" (+02'09") | 1000 / 10000 |
11 | | 11'34" (+05'54") | 1000 / 11000 |
12 | | 08'56" (+03'16") | 1000 / 12000 |
13 | | 06'08" (+00'28") | 1000 / 13000 |
14 | | 06'48" (+01'08") | 1000 / 14000 |
15 | | 09'17" (+03'37") | 1000 / 15000 |
16 | | 07'12" (+01'32") | 1000 / 16000 |
17 | | 08'01" (+02'21") | 1000 / 17000 |
18 | | 09'54" (+04'14") | 1000 / 18000 |
19 | | 06'58" (+01'18") | 1000 / 19000 |
20 | | 10'46" (+05'06") | 1000 / 20000 |
21 | | 09'16" (+03'36") | 1000 / 21000 |
22 | | 10'52" (+05'12") | 1000 / 22000 |
23 | | 07'26" (+01'46") | 1000 / 23000 |
24 | | 09'27" (+03'47") | 1000 / 24000 |
25 | | 10'51" (+05'11") | 1000 / 25000 |
26 | | 08'04" (+02'24") | 1000 / 26000 |
27 | | 08'10" (+02'30") | 1000 / 27000 |
28 | | 07'04" (+01'24") | 1000 / 28000 |
29 | | 07'21" (+01'41") | 1000 / 29000 |
30 | | 09'19" (+03'39") | 1000 / 30000 |
31 | | 13'07" (+07'27") | 1000 / 31000 |
32 | | 15'32" (+09'52") | 1000 / 32000 |
33 | | 18'14" (+12'34") | 1000 / 33000 |
34 | | 12'46" (+07'06") | 1000 / 34000 |
35 | | 11'13" (+05'33") | 1000 / 35000 |
36 | | 09'13" (+03'33") | 1000 / 36000 |
37 | | 11'14" (+05'34") | 1000 / 37000 |
38 | | 08'41" (+03'01") | 1000 / 38000 |
39 | | 07'51" (+02'11") | 1000 / 39000 |
40 | | 09'57" (+04'17") | 1000 / 40000 |
41 | | 08'41" (+03'01") | 1000 / 41000 |
42 | | 09'49" (+04'09") | 1000 / 42000 |
43 | | 06'35" (+00'55") | 210 / 42210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 158.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 06'37" | 00:23'49" |
5 | 06'05" | 00:29'54" |
6 | 07'03" | 00:36'57" |
7 | 06'45" | 00:43'42" |
8 | 08'18" | 00:52'00" |
9 | 07'47" | 00:59'47" |
10 | 07'49" | 01:07'36" |
11 | 11'35" | 01:19'11" |
12 | 08'56" | 01:28'07" |
13 | 06'08" | 01:34'15" |
14 | 06'49" | 01:41'04" |
15 | 09'17" | 01:50'21" |
16 | 07'12" | 01:57'33" |
17 | 08'02" | 02:05'35" |
18 | 09'54" | 02:15'29" |
19 | 06'59" | 02:22'28" |
20 | 10'47" | 02:33'15" |
21 | 09'16" | 02:42'31" |
22 | 10'52" | 02:53'23" |
23 | 07'27" | 03:00'50" |
24 | 09'28" | 03:10'18" |
25 | 10'51" | 03:21'09" |
26 | 08'05" | 03:29'14" |
27 | 08'10" | 03:37'24" |
28 | 07'04" | 03:44'28" |
29 | 07'22" | 03:51'50" |
30 | 09'20" | 04:01'10" |
31 | 13'07" | 04:14'17" |
32 | 15'32" | 04:29'49" |
33 | 18'15" | 04:48'04" |
34 | 12'46" | 05:00'50" |
35 | 11'14" | 05:12'04" |
36 | 09'13" | 05:21'17" |
37 | 11'14" | 05:32'31" |
38 | 08'42" | 05:41'13" |
39 | 07'52" | 05:49'05" |
40 | 09'57" | 05:59'02" |
41 | 08'42" | 06:07'44" |
42 | 09'49" | 06:17'33" |
42.2 | 06'38" | 06:18'57" |