10.1 km | 00:58:42 | 05:48/km日期: 2020-10-30 06:03 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 06'32" / 05'58" / 05'54" / 05'49" / 05'51" / 05'44" / 05'49" / 05'41" / 05'34" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 664 / 664 |
| 2 | | 06'03" (+00'48") | 679 / 1343 |
| 3 | | 06'01" (+00'46") | 669 / 2013 |
| 4 | | 05'50" (+00'35") | 670 / 2683 |
| 5 | | 05'52" (+00'37") | 669 / 3353 |
| 6 | | 05'50" (+00'35") | 667 / 4021 |
| 7 | | 05'49" (+00'34") | 676 / 4697 |
| 8 | | 05'51" (+00'36") | 670 / 5368 |
| 9 | | 05'53" (+00'38") | 676 / 6044 |
| 10 | | 05'39" (+00'24") | 675 / 6719 |
| 11 | | 05'41" (+00'26") | 673 / 7393 |
| 12 | | 05'44" (+00'29") | 681 / 8074 |
| 13 | | 05'36" (+00'21") | 678 / 8752 |
| 14 | | 05'23" (+00'08") | 681 / 9433 |
| 15 | | 05'15" | 653 / 10087 |
| 16 | | 04'08" | 16 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
358.14 km 
ADIDAS ADIOS 累積 :
18204.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'49" | 00:41'37" |
| 8 | 05'41" | 00:47'18" |
| 9 | 05'34" | 00:52'52" |
| 10 | 05'19" | 00:58'11" |
| 10.1 | 05'08" | 00:58'43" |
展開計圈分析
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