21.0 km | 02:12:39 | 06:18/km日期: 2020-10-31 17:32 - 平均心率: 158 - 卡路里: 1522 Cal - 平均步頻: 180
Pace: 06'07" / 06'06" / 06'07" / 06'28" / 06'08" / 06'10" / 07'51" / 06'17" / 06'48" / 06'26" / 06'15" / 06'15" / 06'22" / 06'16" / 06'22" / 06'19" / 06'37" / 06'10" / 06'06" / 06'57" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'21" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'14") | 1000 / 16000 |
| 17 | | 06'37" (+00'32") | 1000 / 17000 |
| 18 | | 06'10" (+00'05") | 1000 / 18000 |
| 19 | | 06'06" (+00'01") | 1000 / 19000 |
| 20 | | 06'36" (+00'31") | 1000 / 20000 |
| 21 | | 06'50" (+00'45") | 1000 / 21000 |
| 22 | | 06'23" (+00'18") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 75.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'28" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 07'51" | 00:44'57" |
| 8 | 06'17" | 00:51'14" |
| 9 | 06'48" | 00:58'02" |
| 10 | 06'26" | 01:04'28" |
| 11 | 06'15" | 01:10'43" |
| 12 | 06'15" | 01:16'58" |
| 13 | 06'22" | 01:23'20" |
| 14 | 06'16" | 01:29'36" |
| 15 | 06'22" | 01:35'58" |
| 16 | 06'19" | 01:42'17" |
| 17 | 06'37" | 01:48'54" |
| 18 | 06'10" | 01:55'04" |
| 19 | 06'06" | 02:01'10" |
| 20 | 06'57" | 02:08'07" |
| 21 | 06'51" | 02:14'58" |
| 21.0 | 06'22" | 02:15'04" |
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