21.0 km | 02:23:26 | 06:49/km日期: 2020-11-01 06:32 - 總爬升: 337 m - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 172
Pace: 10'58" / 06'41" / 06'27" / 06'51" / 10'50" / 06'26" / 07'07" / 06'30" / 30'48" / 06'37" / 10'47" / 06'11" / 06'18" / 07'06" / 06'32" / 06'15" / 11'50" / 06'30" / 06'47" / 06'59" / 06'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 07'54" (+01'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'17" (+00'08") | 1000 / 13000 |
| 14 | | 07'05" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+00'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'06") | 1000 / 16000 |
| 17 | | 06'32" (+00'23") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'47" (+00'38") | 1000 / 19000 |
| 20 | | 06'59" (+00'50") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 04'03" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'41" | 00:17'39" |
| 3 | 06'27" | 00:24'06" |
| 4 | 06'51" | 00:30'57" |
| 5 | 10'50" | 00:41'47" |
| 6 | 06'26" | 00:48'13" |
| 7 | 07'07" | 00:55'20" |
| 8 | 06'30" | 01:01'50" |
| 9 | 30'48" | 01:32'38" |
| 10 | 06'37" | 01:39'15" |
| 11 | 10'47" | 01:50'02" |
| 12 | 06'11" | 01:56'13" |
| 13 | 06'18" | 02:02'31" |
| 14 | 07'06" | 02:09'37" |
| 15 | 06'32" | 02:16'09" |
| 16 | 06'15" | 02:22'24" |
| 17 | 11'50" | 02:34'14" |
| 18 | 06'30" | 02:40'44" |
| 19 | 06'47" | 02:47'31" |
| 20 | 06'59" | 02:54'30" |
| 21 | 06'10" | 03:00'40" |
| 21.0 | 02'34" | 03:00'41" |
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