16.1 km | 01:30:08 | 05:35/km日期: 2020-11-02 17:21 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 04'58" / 05'02" / 05'03" / 05'17" / 05'38" / 05'18" / 05'30" / 05'44" / 05'34" / 05'44" / 05'29" / 05'38" / 06'02" / 06'09" / 06'04" / 06'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1609 / 1609 |
2 | | 05'06" (+00'09") | 1609 / 3218 |
3 | | 05'27" (+00'30") | 1609 / 4828 |
4 | | 05'21" (+00'24") | 1609 / 6437 |
5 | | 05'39" (+00'42") | 1609 / 8046 |
6 | | 05'42" (+00'45") | 1609 / 9656 |
7 | | 05'31" (+00'34") | 1609 / 11265 |
8 | | 05'48" (+00'51") | 1609 / 12874 |
9 | | 06'09" (+01'12") | 1609 / 14484 |
10 | | 06'16" (+01'19") | 1609 / 16093 |
11 | | 04'36" | 9 / 16103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'02" | 00:10'00" |
3 | 05'03" | 00:15'03" |
4 | 05'17" | 00:20'20" |
5 | 05'38" | 00:25'58" |
6 | 05'18" | 00:31'16" |
7 | 05'30" | 00:36'46" |
8 | 05'44" | 00:42'30" |
9 | 05'34" | 00:48'04" |
10 | 05'44" | 00:53'48" |
11 | 05'29" | 00:59'17" |
12 | 05'38" | 01:04'55" |
13 | 06'02" | 01:10'57" |
14 | 06'09" | 01:17'06" |
15 | 06'04" | 01:23'10" |
16 | 06'22" | 01:29'32" |
16.1 | 05'58" | 01:30'09" |