7.6 km | 00:49:21 | 06:29/km日期: 2020-10-29 19:55 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'30" / 06'22" / 06'28" / 06'22" / 06'24" / 06'38" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 433 / 433 |
| 2 | | 38'51" (+34'35") | 28 / 462 |
| 3 | | 04'31" (+00'15") | 431 / 893 |
| 4 | | 37'07" (+32'51") | 28 / 922 |
| 5 | | 04'26" (+00'10") | 443 / 1366 |
| 6 | | 30'47" (+26'31") | 37 / 1403 |
| 7 | | 04'30" (+00'14") | 441 / 1844 |
| 8 | | 35'41" (+31'25") | 31 / 1876 |
| 9 | | 04'24" (+00'08") | 450 / 2326 |
| 10 | | 24'30" (+20'14") | 48 / 2375 |
| 11 | | 04'17" (+00'01") | 459 / 2834 |
| 12 | | 31'16" (+27'00") | 39 / 2874 |
| 13 | | 04'24" (+00'08") | 452 / 3326 |
| 14 | | 33'00" (+28'44") | 33 / 3359 |
| 15 | | 04'17" (+00'01") | 459 / 3819 |
| 16 | | 32'45" (+28'29") | 39 / 3858 |
| 17 | | 04'16" | 465 / 4323 |
| 18 | | 25'59" (+21'43") | 43 / 4366 |
| 19 | | 04'36" (+00'20") | 433 / 4800 |
| 20 | | 19'55" (+15'39") | 56 / 4857 |
| 21 | | 04'53" (+00'37") | 407 / 5264 |
| 22 | | 29'42" (+25'26") | 44 / 5309 |
| 23 | | 04'49" (+00'33") | 418 / 5727 |
| 24 | | 18'56" (+14'40") | 59 / 5787 |
| 25 | | 04'30" (+00'14") | 438 / 6226 |
| 26 | | 24'19" (+20'03") | 51 / 6277 |
| 27 | | 04'41" (+00'25") | 423 / 6700 |
| 28 | | 26'45" (+22'29") | 43 / 6743 |
| 29 | | 04'47" (+00'31") | 414 / 7158 |
| 30 | | 28'20" (+24'04") | 42 / 7201 |
| 31 | | 05'00" (+00'44") | 390 / 7592 |
| 32 | | 04'20" (+00'04") | 6 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 32.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'38" | 00:38'44" |
| 7 | 06'42" | 00:45'26" |
| 7.6 | 06'32" | 00:49'21" |
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