12.1 km | 01:13:39 | 06:06/km日期: 2020-10-30 17:33 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56%
Pace: 06'45" / 06'05" / 06'06" / 06'02" / 05'51" / 05'48" / 05'54" / 07'01" / 05'28" / 05'02" / 07'07" / 05'48" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 07'01" (+01'59") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'06" (+02'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 12'26" (+07'24") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 249.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 05'48" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 07'01" | 00:49'32" |
| 9 | 05'28" | 00:55'00" |
| 10 | 05'02" | 01:00'02" |
| 11 | 07'07" | 01:07'09" |
| 12 | 05'48" | 01:12'57" |
| 12.1 | 12'33" | 01:13'40" |
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