18.0 km | 02:02:03 | 06:46/km日期: 2020-11-01 05:43 - 總爬升: 645 m - 平均心率: 157 - 卡路里: 1527 Cal - 平均步頻: 182
Pace: 08'15" / 07'54" / 07'53" / 07'06" / 06'26" / 06'07" / 05'41" / 06'18" / 07'08" / 07'25" / 08'24" / 06'27" / 07'10" / 06'16" / 05'53" / 05'46" / 05'37" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'35") | 1000 / 1000 |
| 2 | | 07'54" (+02'17") | 1000 / 2000 |
| 3 | | 07'52" (+02'15") | 1000 / 3000 |
| 4 | | 07'06" (+01'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 07'07" (+01'30") | 1000 / 9000 |
| 10 | | 07'25" (+01'48") | 1000 / 10000 |
| 11 | | 08'24" (+02'47") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 06'08" (+00'31") | 1000 / 18000 |
| 19 | | 08'06" (+02'29") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.39 km 
saucing MIRAGE4 累積 :
6392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'54" | 00:16'09" |
| 3 | 07'53" | 00:24'02" |
| 4 | 07'06" | 00:31'08" |
| 5 | 06'26" | 00:37'34" |
| 6 | 06'07" | 00:43'41" |
| 7 | 05'41" | 00:49'22" |
| 8 | 06'18" | 00:55'40" |
| 9 | 07'08" | 01:02'48" |
| 10 | 07'25" | 01:10'13" |
| 11 | 08'24" | 01:18'37" |
| 12 | 06'27" | 01:25'04" |
| 13 | 07'10" | 01:32'14" |
| 14 | 06'16" | 01:38'30" |
| 15 | 05'53" | 01:44'23" |
| 16 | 05'46" | 01:50'09" |
| 17 | 05'37" | 01:55'46" |
| 18 | 06'09" | 02:01'55" |
| 18.0 | 08'14" | 02:02'06" |
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