11.3 km | 00:46:32 | 04:07/km日期: 2020-10-29 19:33 - 平均心率: 172 - 卡路里: 658 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 70%
Pace: 04'14" / 04'05" / 04'06" / 04'05" / 04'06" / 04'06" / 04'08" / 04'08" / 06'07" / 04'10" / 04'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 369 / 369 |
| 2 | | 04'02" (+00'09") | 405 / 774 |
| 3 | | 04'05" (+00'12") | 404 / 1179 |
| 4 | | 04'06" (+00'13") | 401 / 1580 |
| 5 | | 04'08" (+00'15") | 403 / 1984 |
| 6 | | 04'07" (+00'14") | 405 / 2389 |
| 7 | | 04'01" (+00'08") | 411 / 2800 |
| 8 | | 04'06" (+00'13") | 403 / 3204 |
| 9 | | 04'02" (+00'09") | 414 / 3619 |
| 10 | | 04'09" (+00'16") | 402 / 4021 |
| 11 | | 04'03" (+00'10") | 409 / 4431 |
| 12 | | 04'06" (+00'13") | 404 / 4836 |
| 13 | | 04'02" (+00'09") | 411 / 5247 |
| 14 | | 04'08" (+00'15") | 404 / 5651 |
| 15 | | 04'08" (+00'15") | 401 / 6052 |
| 16 | | 04'10" (+00'17") | 400 / 6452 |
| 17 | | 04'04" (+00'11") | 409 / 6862 |
| 18 | | 04'07" (+00'14") | 400 / 7262 |
| 19 | | 04'08" (+00'15") | 400 / 7662 |
| 20 | | 04'09" (+00'16") | 403 / 8065 |
| 21 | | 04'06" (+00'13") | 404 / 8470 |
| 22 | | 07'19" (+03'26") | 7 / 8478 |
| 23 | | 04'07" (+00'14") | 400 / 8879 |
| 24 | | 04'07" (+00'14") | 405 / 9284 |
| 25 | | 04'08" (+00'15") | 399 / 9683 |
| 26 | | 04'11" (+00'18") | 400 / 10084 |
| 27 | | 04'07" (+00'14") | 405 / 10490 |
| 28 | | 04'05" (+00'12") | 401 / 10891 |
| 29 | | 03'53" | 403 / 11295 |
| 30 | | 03'33" | 9 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
358.14 km 
ADIDAS ADIOS 累積 :
18194.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'05" | 00:08'19" |
| 3 | 04'06" | 00:12'25" |
| 4 | 04'05" | 00:16'30" |
| 5 | 04'06" | 00:20'36" |
| 6 | 04'06" | 00:24'42" |
| 7 | 04'08" | 00:28'50" |
| 8 | 04'08" | 00:32'58" |
| 9 | 06'07" | 00:39'05" |
| 10 | 04'10" | 00:43'15" |
| 11 | 04'05" | 00:47'20" |
| 11.3 | 03'52" | 00:48'31" |
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