8.9 km | 00:54:44 | 06:09/km日期: 2020-10-26 11:36 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 07'23" / 07'29" / 08'45" / 05'24" / 05'43" / 06'21" / 06'15" / 05'32" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'26") | 1000 / 1000 |
2 | | 07'28" (+03'32") | 1000 / 2000 |
3 | | 06'35" (+02'39") | 220 / 2220 |
4 | | 06'08" (+02'12") | 161 / 2381 |
5 | | 04'38" (+00'42") | 217 / 2598 |
6 | | 06'45" (+02'49") | 148 / 2746 |
7 | | 04'28" (+00'32") | 228 / 2975 |
8 | | 06'52" (+02'56") | 141 / 3117 |
9 | | 04'28" (+00'32") | 225 / 3342 |
10 | | 06'37" (+02'41") | 148 / 3491 |
11 | | 04'34" (+00'38") | 222 / 3713 |
12 | | 06'30" (+02'34") | 155 / 3869 |
13 | | 04'37" (+00'41") | 207 / 4076 |
14 | | 06'29" (+02'33") | 155 / 4232 |
15 | | 04'34" (+00'38") | 208 / 4441 |
16 | | 07'35" (+03'39") | 140 / 4581 |
17 | | 04'31" (+00'35") | 224 / 4805 |
18 | | 07'47" (+03'51") | 126 / 4932 |
19 | | 04'25" (+00'29") | 218 / 5151 |
20 | | 07'27" (+03'31") | 128 / 5279 |
21 | | 04'22" (+00'26") | 233 / 5513 |
22 | | 07'47" (+03'51") | 833 / 6347 |
23 | | 04'22" (+00'26") | 351 / 6698 |
24 | | 07'26" (+03'30") | 194 / 6893 |
25 | | 04'17" (+00'21") | 353 / 7246 |
26 | | 07'14" (+03'18") | 207 / 7453 |
27 | | 04'45" (+00'49") | 385 / 7839 |
28 | | 07'20" (+03'24") | 157 / 7997 |
29 | | 04'45" (+00'49") | 332 / 8329 |
30 | | 08'15" (+04'19") | 183 / 8513 |
31 | | 03'56" | 349 / 8862 |
32 | | 34'17" (+30'21") | 14 / 8877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'29" | 00:14'52" |
3 | 08'45" | 00:23'37" |
4 | 05'24" | 00:29'01" |
5 | 05'43" | 00:34'44" |
6 | 06'21" | 00:41'05" |
7 | 06'15" | 00:47'20" |
8 | 05'32" | 00:52'52" |
8.9 | 05'38" | 00:57'49" |